Did you know – In a 2019 study Mintel Of the 3,000 Indian participants (18+), 64% (about two-thirds of the study population) mentioned that they were inactive?
Mintel also revealed that the number one factor preventing Indians from engaging in proper exercise is lack of time. Nearly 31% of participants said they did not have time to exercise. Quite amazing!
Living a sedentary lifestyle—for whatever reason—is bound to put you at risk for a variety of health ailments. However, you can avoid many health problems by taking the time to exercise and maintain a healthy lifestyle.
Do you want to improve your fitness level and optimize your exercise regimen? You have access to technology and its cutting-edge digital tools. Today, people are choosing to go digital through fitness apps, smart rings and watches to improve their fitness quotient like never before.
With technology-based metrics, you can easily track your health parameters, productivity windows, sleep cycles, steps, calories burned, and more.
This blog discusses the transformative impact of technology-driven fitness solutions, how they can help drive your fitness journey and make it easy for you to follow your fitness plan. continue reading!
Here’s how technology can help you seamlessly upgrade your fitness regimen
Here are a series of smart operations you can achieve using smart fitness technology:
1. Keep track of your goals and daily schedule
Through fitness apps and wearable devices, e.g. bluetooth ring and smartwatches, you can access workout plans created based on your goals and requirements. Additionally, you can set and modify fitness goals based on your needs.
These tools design customized workouts based on your lifestyle, age, fitness level, time constraints, fitness goals and preferences.
2. Get accurate data about your health
The best thing about these new-age smart fitness devices is that they instantly adapt to your needs and preferences and provide you with consistent, up-to-date fitness goals based on your progress, goals, and choices.
When you can track your progress at any time, you can easily assess whether there is room for further improvement or if everything is going well.
read more – The power of tracking: How wearables can help monitor and improve your workout performance
3. Review your fitness trajectory to establish actionable goals
In addition to providing instant data, you can also view your performance over the last week or prior. Reviewing your activity history from time to time can help you streamline your exercise program to match your specific fitness goals.
4. Establish daily habits through reminders
Exercise can be more challenging when you exercise at home. correct? Well, it kept getting postponed due to interference. However, wearable devices can meet your needs. These keep you grounded in your goals so you don’t get sidetracked from your fitness track. How did they do it? Wearable accessories send you reminders and notifications to keep you active.
5. Instantly monitor your heart rate
Counting your pulse is no longer the only way to determine your heart rate. The moment you put on your smart tech accessory, it starts tracking your heart rate—instantly, too. Very interesting, isn’t it?
6. Know when to step up and push your limits
Wearable technology can also be a great companion or coach. As you advance in your fitness journey, you should gradually upgrade your moves from easy to intermediate, vigorous, and advanced. Your wearable technology will advise you when you need to step up your training and when you need to slow down and rest.
7. Obtain accurate data for health-related insights
Most leading wearable technology has key features like sleep tracking and step monitoring. So when you wear them, they can track your activity, calories burned, sleep duration, and other patterns. In this way, they become a holistic tool for ensuring your health and overall well-being.
When you have a full day ahead of you, you can make smart choices to enhance your fitness regimen and see optimal results.
read more – Choose a wearable device that fits your lifestyle: A comprehensive guide
8. Collaborate with other fitness enthusiasts
How about connecting with a tribe of like-minded people with similar health goals? It helps you participate in virtual challenges, talk about fitness, learn new things, improve your fitness journey, inspire and get inspired by others.
These platforms help create a supportive environment that encourages people to break each other’s ceilings, step out of their comfort zones, and overall feel and get healthy.
9. Celebrate and share your wins
Last but not least, celebrate those wins, no matter how big or small they are. The fitness app watches your progress and recognizes it at every level by greeting and telling you – you’ve succeeded.
Your hard work definitely deserves praise. Smart technology is here to ensure this.
Use technology to open up a new realm of fitness
Wearable technology is changing the game. From helping you set fitness goals, stay accountable to them, and track your vital signs, to assessing opportunities for improvement and recommending the right solutions to keep your fitness system consistent, they do just about anything to keep you healthy and energized.
fitness apps and wisdom ring Equipping you with the right fitness tracking tools at your fingertips.
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