As the New Year approaches, many of us will be reminded of all the things we accomplished this year — getting promoted, being more productive, even showing up to work on time — as well as the things we failed to do. (I may or may not have a barely used foldable walker in my closet gathering dust.) January is a great excuse to start the new year off on the right foot , and improve your health overall.
A new YouGov poll of 1,000 U.S. adult respondents shows that the most common resolutions for 2024 are to save more money, improve physical health and become a happier person. No matter what your resolutions are, there are hundreds of apps that can be great tools for achieving your goals.
We’ve compiled a list of our top picks for you to try, from exercise trackers and budgeting tools to book management apps and more.
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What better way to start this list than with an app that actually helps you create and track your 2024 resolutions.
As its name suggests, Gola is a custom goal tracker app that lets you enter goals in customizable templates, see progress in graphs, get reminders through notifications, and more. There’s also an artificial intelligence feature that offers suggestions for completing goals faster, and if you can’t think of any goals, there are more than 20 templates, such as “Read 12 books” and “Try three new sports.” The app recently launched interactive widgets that let you update and lock pinned targets from the home screen so you always see it.
Gola is available as a free download on iOS devices. It also offers a $2.99 annual subscription for unlimited goals and motivational tips, among other premium settings.
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It can be challenging to focus on your spending habits across multiple credit cards and bank accounts. For those overspenders who have trouble saving money, PocketGuard is a budgeting app that features automatic savings tools so you can regularly transfer money into a linked bank account, as well as a bill payment tracker, spreadsheet so you can review your transaction history Records and functions to develop budget strategies. The “In My Pocket” feature tells you how much money you have.
PocketGuard is free to use. However, there’s also a premium version for $4.99 per month that lets you create as many savings goals and budget categories as you like, set up automatic recurring bills, and more.
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SmartGym is an AI-powered personal trainer that generates custom workout routines based on whether you have a gym membership or work out at home, the equipment available, the areas you want to target, and how much time you want to spend each week. Achieve your fitness goals. The app also allows you to view your weekly exercise history, average heart rate, and calories burned.
The free version of SmartGym offers two routines, while the subscription version ($59.99/year) gives you unlimited routines. The app has over 130 pre-made workouts and over 690 exercises.
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It may seem ironic that you have to download apps to reduce screen time, but app blockers are a really great way to limit the time you spend on social media or other apps that take over your life. According to Data Reportal, by 2023, users aged 16 to 64 will spend more than 6 hours a day using their mobile phones.
AppBlock helps you reduce screen time by blocking apps you find distracting. You can set a custom schedule for when apps are blocked to ensure you stay productive throughout the day. During this time, the app cannot open or interrupt you with notifications. You can also block specific websites or phrases in Safari. In addition, AppBlock also provides parental control settings, “strict mode” and usage statistics.
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If you want to cut back on your drinking this year, Sunnyside is a helpful tool for learning new healthy drinking habits. This mindful drinking app provides a non-judgmental zone that lets you track the number of alcoholic drinks you consume each week, as well as send text reminders, get one-on-one coaching, chat with the Sunnyside community, and more.
If you want to use the app, Sunnyside charges quite a bit – $99 per year – which means you’ll have to be pretty committed for it to be worth it. There is also a 15-day trial period.
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Let’s take a wild guess and say you might read fewer books in 2023 than you expected. With Bookly you can now set yearly goals and stick to them, thanks to its countdown feature, stripes, in-app timer for daily reading sessions, and reading statistics that let you see total reading time, pages read Data, reading speed and more. Bookly can also play ambient sounds while you read. Additionally, there is a notes section to record your thoughts about the book or write down your favorite quote.
Bookly offers a free version that lets you keep up to 10 books in your collection. If you want to expand your collection (without deleting books), Bookly offers a $4.99 subscription.
